We all carry wounds, big or small, that shape how we connect with others and navigate the world. Sometimes, these wounds become too heavy to carry alone, and therapy offers a space to lighten that load. I believe therapy is a place for healing through warmth, authentic connection, and collaboration.

Whatever you bring into the therapy space is an honor for me to hold, and I strive to create a safe environment for folks to navigate the many ups and downs of life. I believe authenticity and humor are powerful tools in the healing process, helping to ease tension and create a space for lightness and laughter when appropriate. I typically draw from emotion-focused approaches and am currently completing EMDR training, which can be incorporated into trauma work.

With both professional and lived experience navigating sexuality and gender identity, I particularly enjoy working with 2SLGBTQIA+ individuals. I am enthusiastically kink-affirming, sex-positive, and Health at Every Size oriented in my work with clients and I work well with folks of all identities navigating substance use concerns, trauma, self-esteem, and depression.

As a relational therapist-in-training, I’m committed to understanding people within the context of their unique lived experiences, identities, and the systems that impact them. I follow anti-oppressive, feminist principles and believe in the importance of examining intersecting identities to understand you as a whole.

I will be joining Lamppost Wellness in January 2025.